Meditation
Meditation has become increasingly popular in the western world for releasing tension and reducing stress. More and more people are discovering the mental and physical benefits of adding meditation into their daily routine. It is an effective antidote to stress as it positively affects all areas of mind, body and spirit, bringing greater peace, relaxation, and temperance.
Meditation is essentially the stilling of the mind by taking charge of our thoughts. By focusing our mind on a mantra, positive affirmation or positive visualisation, we can learn to control our negative mind by becoming more aware of the unhelpful and self-limiting thought patterns lowering our vitality and well-being. Regular meditative practice of taking non-serving thoughts captive can significantly improve our overall well-being through offering us: increased self-awareness and self-control; reduced anxiety and fear; calmer emotions; improved sleep; and strengthened intuition to help us make the best decisions. |
Guided Meditation Through stilling your mind using visualisations, mantras and positive affirmations you create a space for inner healing. This space can help you to connect to those parts of you that need your contact or awareness for releasing emotions in the form of past pain. |